134K views · 497 shares | Let’s remember the most important tips for CLEAN. STARTING POSITION: -cover the bar; -feet balance; -lower back tight; -arms relaxed and sraight. PULL: -stay over the bar; -move bar as close as it possible. POWER POSITION: -jump from the full foot; -full extension; -direct elbows up and rotate as fast. RECEIVING POSITION: -land on full foot; -deep squat -shoulders internal rotation; ---------------------------- www.torokhtiy.com | Torokhtiy Oleksiy | Facebook
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134K views · 497 shares | Let’s remember the most important tip…
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Video "POWER CLEAN" from "Olympic weightlifting in slow motion and at different angles" series. "SNATCH" is available via the link below: www.youtube.com/AlekseyTorokhtiy | Torokhtiy Oleksiy
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#CLEAN or #SquatCLEAN ————— With this video Im announcing the launch of my second eBook "The CLEAN MasterClass» for Athletes and Coaches. https://torokhtiy.com/products/clean-masterclass?utm_source=facebook&utm_medium=facebook-post&utm_campaign=facebook-post-tor-page-clean-mc-22052021 My masterclass it’s a complete course for Individuals, learning the Olympic #CLEAN technique, broken down into simple step by step lessons, which provide lifters with tips, drills and advice that has been tested an
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393K views · 8.9K reactions | Olympic Champion Akbar Djurayev and his 225 kg Clean&Jerk | Torokhtiy Oleksiy | Facebook
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37K views · 852 reactions | Sergio’s 160 kg clean and jerk at the All-Star Games in Italy was spot on! — #TorSlowMotion | Torokhtiy Oleksiy | Facebook
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16K views · 433 reactions | How you should do #Clean Watch this video in slow motion and try to perform better! Athlete: Torokhtiy Aleksey #UnbrokenAddiction #UBK #UBKitchen | Unbroken Addiction | Facebook
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One of the exercises you can include in your warm-up to prepare for the #Clean #PowerClean #FrontSquat position. If you want to get serious about improving your mobility, pay attention to my special program FRONT RACK MOBILITY, It is a 3 day a week program that lasts 15-20 minutes. It can easily be added to your current fitness routine. LINK IN COMMENT BELOW | Torokhtiy Oleksiy
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