Mahua Deb on Instagram: "Sleep is the most under-rated Beauty and Vitality tool that we have! We all know this, yet, Why do so many people struggle with sleep these days? 7–8 hours of good quality sleep isn’t a luxury..., It’s your body’s deepest healing tool. When you sleep well, you experience: Balanced hormones Sharper focus & memory Stronger heart health Faster healing & recovery Calmer nervous system Stronger immunity Slower ageing related degenerations Healthy skin & glow Better pain manag

the myofascial unwinding technique. So, fascia goes in patterns that zigzag and spiral around our body. | Intentional Wellness Coaching, LLC