Supraspinatus Tendinitis Explained | Shoulder Pain Relief Exercises | Rotator Cuff Injury
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Supraspinatus Tendinitis Explained | Shoulder Pain Relief Exercises | Rotator Cuff Injury
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Supraspinatus Tendinitis Exercises! 👇
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TikTokthemuscleremedygroup
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Understanding Shoulder Pain Causes and Relief Methods
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TikTokdrmichellebiggins
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This is classic supraspinatus pathology and is increasingly common as we age! This muscle is part of the rotator cuff so we want to make sure to do some external rotation, then hit the posterior shoulder with some pull aparts & of course we have to hit the supraspinatus itself by doing some lateral raises. Tendons don’t like to be loaded everyday, they need a day of rest in between sessions, so I recommend doing these every other day to begin the healing process! These are phase 1 basics and aft
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TikTokthephysiofix
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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