How To Do The Incline Smith Machine Bench Press (PERFECT FORM)
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How To Do The Incline Smith Machine Bench Press (PERFECT FORM)
In this video, we show you how to do the perfect incline Smith machine bench press with proper form. This upper chest workout is great for building strength and muscle. Use a medium shoulder-width grip, lift your chest, and tuck your elbows slightly to avoid flaring them out. #chestpress #chestday #chestworkout #smithmachine #pushday #trainsmart
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