Matthew Alty | Runner • Coach on Instagram: "Run Faster 🚀 With These 8 Exercises👇 Feeling like your running speed has hit a plateau? 🚶‍♂️ You’re not alone. Many runners struggle to break past their current pace, no matter how hard they train. But what if I told you that the key to running faster lies not just in more miles, but in sharpening your technique and power💥 That’s where these advanced running drills come into play. Why do these exercise matter? Running isn’t just about more miles,
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Matthew Alty | Runner • Coach on Instagram: "Run Faster 🚀 With Thes…
3.6M viewsAug 23, 2024
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Matthew Alty | Runner • Coach on Instagram: "Secret to Running Further, Faster & With Less Effort👇 As runners, all we want to do is get better, run personal bests and feel good while we do it. So today I want to give you a simple change you can implement instantly to improve your running. Now I could simply just say RUN MORE! And while I do sometimes give this advice to runners who are simply not getting their reps in. I don’t believe this is the most actionable advice. You need something to wo
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Matthew Alty | Runner • Coach on Instagram: "Secret to Running Fur…
853.7K viewsSep 15, 2024
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Matthew Alty | Runner • Coach on Instagram: "Speed Workout for Runners👇Save & Share to Your Training Partner🏃‍♂️ Here’s a speed session for runners looking to increase their speed & power or athlete’s who play run based sport like football, rugby, tennis etc… Breakdown ⬇️ Warm Up 🔥…… 1️⃣ Resisted High Knees | 2 sets of 15-20secs at Max Speed (Rest 2min) Grab a medium or heavy loop band and wrap it around your mid-foot to perform maximal bursts of resisted high knees. 2️⃣Overhead Triple Switch
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Matthew Alty | Runner • Coach on Instagram: "Speed Workout for Ru…
792.1K viewsJul 6, 2023
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Matthew Alty | Runner • Coach on Instagram: "This 1 Drill Will Make You a Powerful Runner👇 Save for Your Next Session🔒 Why Straight Leg Bounding? Because straight leg bounding aims to teach runners how to apply force into the ground by using the glutes and hamstrings through hip extension. This drill is important for developing the strength and coordination necessary to be more powerful and reduce the time spent in contact with the ground. Bounds are one of the most efficient ways of teaching
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63.8K viewsMar 14, 2024
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Run Faster With These 10 Power Exercises👇 Training for power, speed and quickness is somewhat of a superpower when it comes to improving your running. Regardless of your training goal… fast, reactive and powerful movements should be a staple in your training routine. This is because they add a tremendous gains to your overall athletic performance and are relatively easy to perform no matter what equipment you have access to. By engaging in movements like hops, bounds, jumps etc…you’ll improve y
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Matthew Alty | Runner • Coach on Instagram: "Best Running Drills to Get Faster👇 Are you looking to improve your running performance? Running can be a simple exercise when broken down into clear and actionable steps. This is where running drills come into play. Why? Because they provide a perfect opportunity to work on your technique daily in a progressive and easy to understand way. There is a reason you see all your favourite runners and athletes doing drills like the one’s i teach on my chann
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Matthew Alty | Runner • Coach on Instagram: "Best Running Drills t…
453.8K viewsFeb 9, 2024
Instagrammatthewalty
Matthew Alty | Runner • Coach on Instagram: "Quick 10min Warm-Up for Runners👇 We’ve all been there. You are pressed for time and have a workout that needs to be complete. “Skip the warm up”…“I don’t have time”...“Its just this once” Your brain whispers to you softly as you start to come up with excuses as to why you can’t warm up before your session. Not warming up is one of the leading causes of injury in not only running but all sports. This is because you take your body from being rel
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