Cheryl Coulombe • LIFT WITH CEE on Instagram: "20min full body dumbbell workout at home. This all standing strength workout will be added to my YouTube channel, LIFT WITH CEE on Monday 9am EST. Subscribe and tap the notification bell so you don’t miss this new release! YouTube: LIFT WITH CEE Program: WEEKLY 5 20min Workouts ♥️💪🏻 #weighttraining #weighttrainingforwomen #dumbbells #dumbbellworkout #weightlifting #weighttrainingwomen #weightstraining #weightsworkout #freeweights #strengthtraining
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "20min full body dumbbell workout at home. This all standing strength workout will be added to my YouTube channel, LIFT WITH
7,571 likes, 155 comments - cheryl.c.coulombe on March 4, 2023: "20min full body dumbbell workout at home. This all standing strength workout will be added to my YouTube channel, LIFT WITH CEE on Monday 9am EST. Subscribe and tap the notification bell so you don’t miss this new release!YouTube: LIFT WITH CEEProgram: WEEKLY 5 20min Workouts ...
172.3K viewsMar 4, 2023
Cheryl Coulombe: Most Viewed Videos
Add mobility to your morning routine ✅ #fitness #stretching #flexibility #morningroutine
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Add mobility to your morning routine ✅ #fitness #stretching #flexibility #morningroutine
YouTubeCheryl Coulombe
2.9M viewsSep 26, 2023
Legs day KICKSTAND SQUAT 💦 #legs #lowerbodyworkout #homeworkout
0:16
Legs day KICKSTAND SQUAT 💦 #legs #lowerbodyworkout #homeworkout
YouTubeCheryl Coulombe
2.7M viewsOct 21, 2023
Best exercises for inner thighs - leg workout women dumbbell 🥵 #weighttraining #strengthworkout
0:20
Best exercises for inner thighs - leg workout women dumbbell 🥵 #weighttraining #strengthworkout
YouTubeCheryl Coulombe
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Top videos
Cheryl Coulombe • LIFT WITH CEE | Full body weight training workouts with dumbbells. Yes you can increase strength and build muscle lifting weights at home… let me show you... | Instagram
0:40
Cheryl Coulombe • LIFT WITH CEE | Full body weight training workouts with dumbbells. Yes you can increase strength and build muscle lifting weights at home… let me show you... | Instagram
Instagramcheryl.c.coulombe
155K viewsMar 25, 2023
WEIGHT TRAINING workouts! See the strengthen & sculpt playlist @LiftwithCee #dumbbells
0:20
WEIGHT TRAINING workouts! See the strengthen & sculpt playlist @LiftwithCee #dumbbells
YouTubeCheryl Coulombe
25.5K viewsMay 12, 2023
Cheryl Coulombe • LIFT WITH CEE on Instagram: "✅ The 3 things I’m doing You can’t change what you don’t track… I wanted more muscle definition from my dumbbell workouts so I got out of my head and into the numbers. 1️⃣ I’m adding strength and muscle size because I repeat workouts and log my weights and reps in the challenge app. If I used 20 lbs last week starting at 15 reps and moved up to 19, then increased to 25 lbs this week and moved from 12 reps to 14, I forced a change to the muscle. That
0:07
Cheryl Coulombe • LIFT WITH CEE on Instagram: "✅ The 3 things I’m doing You can’t change what you don’t track… I wanted more muscle definition from my dumbbell workouts so I got out of my head and into the numbers. 1️⃣ I’m adding strength and muscle size because I repeat workouts and log my weights and reps in the challenge app. If I used 20 lbs last week starting at 15 reps and moved up to 19, then increased to 25 lbs this week and moved from 12 reps to 14, I forced a change to the muscle. That
Instagramcheryl.c.coulombe
202.6K views5 months ago
Latest From Cheryl Coulombe
WARNING the right structure will build muscle for women 50+ 💪🏻 tap SOLIN at the top of my channel!
0:12
WARNING the right structure will build muscle for women 50+ 💪🏻 tap SOLIN at the top of my channel!
YouTubeCheryl Coulombe
14.1K views4 weeks ago
Why LESS is MORE when your lifting weights over 40 ⬇️ CEE comments
0:14
Why LESS is MORE when your lifting weights over 40 ⬇️ CEE comments
YouTubeCheryl Coulombe
57.5K views1 month ago
Get your first pull-up with these 5 steps. 🙌🏻 CEE comments for more
0:29
Get your first pull-up with these 5 steps. 🙌🏻 CEE comments for more
YouTubeCheryl Coulombe
32.3K views1 month ago
Cheryl Coulombe • LIFT WITH CEE | Full body weight training workouts with dumbbells. Yes you can increase strength and build muscle lifting weights at home… let me show you... | Instagram
0:40
Cheryl Coulombe • LIFT WITH CEE | Full body weight training workouts with dumbbells. Yes you can increase strength and build muscle lifting weights at home… let me show you... | Instagram
155K viewsMar 25, 2023
Instagramcheryl.c.coulombe
WEIGHT TRAINING workouts! See the strengthen & sculpt playlist @LiftwithCee #dumbbells
0:20
WEIGHT TRAINING workouts! See the strengthen & sculpt playlist @LiftwithCee #dumbbells
25.5K viewsMay 12, 2023
YouTubeCheryl Coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "✅ The 3 things I’m doing You can’t change what you don’t track… I wanted more muscle definition from my dumbbell workouts so I got out of my head and into the numbers. 1️⃣ I’m adding strength and muscle size because I repeat workouts and log my weights and reps in the challenge app. If I used 20 lbs last week starting at 15 reps and moved up to 19, then increased to 25 lbs this week and moved from 12 reps to 14, I forced a change to the muscle. That
0:07
Cheryl Coulombe • LIFT WITH CEE on Instagram: "✅ The 3 things I’m doing You can’t change what you don’t track… I wanted more muscle definition from my dumbbell workouts so I got out of my head and into the numbers. 1️⃣ I’m adding strength and muscle size because I repeat workouts and log my weights and reps in the challenge app. If I used 20 lbs last week starting at 15 reps and moved up to 19, then increased to 25 lbs this week and moved from 12 reps to 14, I forced a change to the muscle. That
202.6K views5 months ago
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Weight training for women. Follow along workouts using dumbbells at home to build muscle, increase strength and feel amazing! WEEKLY WORKOUT PROGRAMS: • 3 x 30min FULL BODY • 5 x 20min FULL BODY • 2 UPPER + 2 LOWER body workouts Free on YouTube: LIFT WITH CEE SAVE and SHARE with a friend and then get started today!! ♥️💪🏻 #weighttraining #weighttrainingforwomen #dumbbells #dumbbellworkout #weightlifting #weighttrainingwomen #weightstraining #weight
0:16
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Weight training for women. Follow along workouts using dumbbells at home to build muscle, increase strength and feel amazing! WEEKLY WORKOUT PROGRAMS: • 3 x 30min FULL BODY • 5 x 20min FULL BODY • 2 UPPER + 2 LOWER body workouts Free on YouTube: LIFT WITH CEE SAVE and SHARE with a friend and then get started today!! ♥️💪🏻 #weighttraining #weighttrainingforwomen #dumbbells #dumbbellworkout #weightlifting #weighttrainingwomen #weightstraining #weight
72.6K viewsMay 14, 2023
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Don’t make working out too COMPLICATED 👇🏻 Workout NINE in this 4 week full body home workout plan. To increase fitness, strength & improve health… You don’t need an hour long workout. You don’t have to feel depleted at the end. There doesn’t need to be a puddle on the floor. One hundred exercise variations aren’t required. Don’t get overwhelmed with all of the information and over complicate things. Practice the basics and be consistent. Workout d
1:03
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Don’t make working out too COMPLICATED 👇🏻 Workout NINE in this 4 week full body home workout plan. To increase fitness, strength & improve health… You don’t need an hour long workout. You don’t have to feel depleted at the end. There doesn’t need to be a puddle on the floor. One hundred exercise variations aren’t required. Don’t get overwhelmed with all of the information and over complicate things. Practice the basics and be consistent. Workout d
43.9K viewsSep 22, 2022
Instagramcheryl.c.coulombe
Get strong at home with this 30 minute FULL BODY workout using weights!
33:35
Get strong at home with this 30 minute FULL BODY workout using weights!
225.3K viewsMay 29, 2023
YouTubeCheryl Coulombe
INSTANT NECK LIFT: tight, smooth, youthful neckline
3:39
INSTANT NECK LIFT: tight, smooth, youthful neckline
9.7K views7 months ago
YouTubecee
0:41
Cheryl Coulombe • LIFT WITH CEE on Instagram: "See previous posts for my muscle flex! I lift to muscle failure which happens in the 15-30 rep range because of my limited dumbbell selection at home. The BS is that you MUST lift in a certain rep range to build muscle and I’m on a mission to show you that’s wrong. You do not have to lift in a gym with heavy weights to see muscle and strength gains! Tons of transformations in my last few posts. They could be you, if you join the next 6 week program.
74.7K views10 months ago
Instagramcheryl.c.coulombe
1:08
Never too old to build muscle! I highly recommend @Cheryl LIFT WITH CEE YouTube to get you started in a great strength training routine! #strengthtrain #aging #oldandstrong #strong #womenover40 #turning50 #nursesoftiktok #nursecoach
2.8K viewsAug 25, 2023
TikTokkellyhappyholisticnurse
Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORKOUT ♥️ full body Supinating biceps curl Single leg squat Overhead triceps extension Single leg RDL Close grip row Alternating chest press Arnold press Crunch + hover, alternating knee in 3 repeats each exercise all sets to failure superset to save time 52 years strong 3 full body workouts a week 5 years dumbbells only Take a peek at the “Before&After” highlight bubbles along the top of my page! If you’re not experiencing the same result
5 months ago
Instagramcheryl.c.coulombe
10:14
Muscle & strength training workout program + WHY THAT HAIR?
117.6K viewsOct 13, 2024
YouTubeCheryl Coulombe
32:34
30 min FULL BODY STRENGTH WORKOUT with dumbbells
134.7K viewsSep 16, 2024
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0:44
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Her fitness mindset. Surrounding yourself with the top 1% inevitably inflicts you with their delusional belief 😉 that anything’s possible. Inspired by a post from @getthegirliesricher ♥️💪🏻 #fitness #fitnessmindset #workoutmotivation #fitnessinspo #inspiring #strongher #motivationfitness #womeninspiringwomen"
43.6K views9 months ago
Instagramcheryl.c.coulombe
0:13
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Weekly check-in 👇🏻 Train with me to build muscle for fat loss and strength gains. Weight lifting with dumbbells makes it home and gym friendly! You don’t need one weight training program for fat loss and a different one for building muscle. You use the same program and manipulate calories as the variable, to reach your body composition goals. Deficit puts me in fat loss and surplus builds new muscle tissue. Spent the first half of 2025 working to
65.3K views10 months ago
Instagramcheryl.c.coulombe
0:14
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Weight training for fat loss & strength gains! ♥️💪🏻 #weighttrainingforwomen #workoutsforwomen #strengthtrainingforwomen #muscle #muscleburnsfat #fatlosstransformation #progresspic #transformationchallenge"
37.4K views9 months ago
Instagramcheryl.c.coulombe
32:43
30 min Full body STRENGTH WORKOUT at home with dumbbells
132.2K viewsOct 21, 2024
YouTubeCheryl Coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Gym workouts with a body part split vs home routine using full body workouts - before & after. March 18, 2020 was my last workout with machines, cables and barbells in the gym. The pandemic closed our gyms so I borrowed and bought used dumbbells for my home workout space. At that point, we thought we’d be home for just two weeks. Today marks my 5 year anniversary lifting dumbbells only. Gyms reopened but I was having such great success with my at ho
81.8K viewsMar 18, 2025
Instagramcheryl.c.coulombe
34:00
30 min Full Body Dumbbell Workout For Muscle Building
296.7K viewsMay 22, 2023
YouTubeCheryl Coulombe
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Weights workout 20 minutes FULL BODY FB35
327.7K viewsMay 1, 2023
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Strengthen & sculpt! FULL BODY DUMBBELL WORKOUT + abs, knee friendly, standing
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FULL BODY strength workout with dumbbells 20 minutes FB33
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30 min STRENGTH WORKOUT at home with dumbbells, full body
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Weight training workout over 40 female FULL BODY 20min FB7
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30 min DUMBBELL WORKOUT Full Body Muscle + Strength
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30 min FULL BODY DUMBBELL WORKOUT at home
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Full body DUMBBELL WORKOUT at home [muscle + strength training plan]
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30 min WEIGHT TRAINING full body dumbbell workout
180.7K viewsAug 14, 2023
YouTubeCheryl Coulombe
0:21
Cheryl Coulombe • LIFT WITH CEE on Instagram: "ABS on fire 🔥 ab & core workout 1. notice I’m not letting my ribs flare out, they’re tucked in and down towards the hips 2. you get more benefit from raising the shoulder and bringing the arm across the body than you do from raising the knee 3. when you slow an ab exercise down, there’s less momentum which means the muscle is working harder! give this ab and core workout a try!! ♥️💪🏻"
76.2K viewsJul 8, 2024
Instagramcheryl.c.coulombe
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