UNLEASH YOUR POWER ⚡ No drama, just discipline. No excuse, just progress. Datang capek, pulang savage 💪 Di Hercules Gym, kita bukan cuma nge-gym, kita build body, mindset, and confidence. Trust the process. Stay consistent. Results will speak louder than words. HERCULES GYM 🏋️‍♂️ Where strong people are made. #HerculesGym #herculesgymcrb #gymcirebon @bob_psta
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35 reactions | Training session at Hercules Gym with @codyuno_ocho | Bryan Orion | Facebook
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Full Lower Body Dumbbell Workout This routine is built to help you strengthen and tone your legs and glutes without needing a packed gym or complicated equipment. Every movement here targets the lower body while keeping things joint friendly and effective. Workout breakdown: Goblet Squats 3x12 Alternating Reverse Lunges 3x20 (10 each leg) Sumo Pulse Squats 3x12 Single Leg Glute Bridge 3x12 each side B Stance Squats 3x12 each side Use a dumbbell that challenges you while still allowing good form.
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“100rban/bulan dapet gym semewah ini. 😮‍🔥 Murah… atau best deal se-Cirebon? 🤔 Yang udah join pasti tau jawabannya. Yang belum? komentar dulu 👇💪”#herculesgymcrb #gymcirebon #gymlife
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“100rban/bulan dapet gym semewah ini. 😮‍🔥 Murah… atau best deal se-Cir…
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Alamat: Ruko Grand Duta No. A12, Jl. Pangeran Cakrabuana, Kemantren, Kec. Sumber, Kab. Cirebon, Jawa Barat 45611, Indonesia. Nomor kontak: 0896-6499-1383 #herculesgymcrb #gymcirebon #fitnescirebon #gymlife
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