Here’s how to get back in shape, step by step 👇 Strength train 4-5x per week Track your progress & push yourself Do conditioning DAILY Do lunges or incline treadmill walks to lose weight & become harder to kill Eat smart & keep it simple Set your alarm clock earlier & see what you can accomplish with your extra time 💪 | CoryG
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Here’s how to get back in shape, step by step 👇 Strength train 4-5x p…
Mar 14, 2025
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CoryG on Instagram: "This simple curl built my grip fast. No fancy gear. Just consistency. Comment “Grip” and I’ll send you the exact routine 🔥"
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The best way to drop fat & build muscle? Lunges 🔥 I’ve built my lunge streak back to a daily 800 meters. The result is an increase in muscle mass, gained strength & power and fired up my metabolism. The result is going to be leaner DIESEL version of yourself. Join the CoryGFitness community & I lay the blueprint out for you 💪 | CoryG
The best way to drop fat & build muscle? Lunges 🔥 I’ve built my lun…
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The only chest exercises you’ll need to GROW 💪 Incline Barbell Bench Press Start with a big arch and try to keep a high touch point on your chest Dumbbell Fly Create an arrow with your arms to keep the stretch in your chest instead of your shoulders Incline Dumbbell Press Keep your chest up and create a deep range of motion to pump as much blood into your upper chest as possible Dumbbell Pullovers Throwback Golden Era pullovers are a key in growing your chest & serratus. Wrap yourself around th
The only chest exercises you’ll need to GROW 💪 Incline Barbell Bench P…
Mar 3, 2025
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The 7 exercises I NEVER skip 💪 Banded Flys Dips Banded Arrows Dumbbell Pullovers Bodyweight Pull Ups Incline Barbell Bench Lunges If you want to get the blueprint join the CoryGFitness community & download the CoryG APP | CoryG
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The 7 exercises I NEVER skip 💪 Banded Flys Dips Banded Arrows …
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CoryG | Most people train for strength the slow way. Heavy weights, low reps… but no speed. Westside changed that. Louie figured out how to... | Instagram
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CoryG | Most people train for strength the slow way. Heavy weig…
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The only back exercises you need to GROW 👇 If you want to grow a THICK & WIDE back, here are the best exercises to help: 💪 Dumbbell Rows Target the lat by rowing the dumbbell like you’re pulling it into your pocket. Get a big stretch & squeeze to get a crazy pump 🔥 Bodyweight Pull-Ups The king of bodyweight exercises. Pull-ups will give you an insanely wide back & boost your strength to the next level 🧱 T-Bar Rows The OG chest supported T-Bar row will help isolate your last & make them crazy
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The ONLY arm exercises you need 👇 Barbell Cheat Curls The OG curl t…
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Are you spending too much time in the gym? Here’s your fix 👇 Lighten t…
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Live Younger Longer that’s my new jam… Strategy: PUMP:30 progra…
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