How to Perform an Active 90 Degree Hamstring Stretch
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Only got 10 minutes to stretch? Here’s the flow I’d hit every time: 1. 90-90 Lean – Opens up your glutes 2. V-Sit Reaches – Actively stretch your hamstrings 3. Cat-Cow from Tabletop – Mobilize your spine 4. Downward Dog – Stretch your entire posterior chain 5. Lateral Seated Stretch – Open up your QL lats 6. Runner’s Lunge Reach – Release tight hip flexors 7. Cobra to Child’s Pose – Strengthen & decompress your low back Simple. Effective. Full-body. Save this for when you need a quick reset! | A
1:13
Only got 10 minutes to stretch? Here’s the flow I’d hit every time: 1. 90-90 Lean – Opens up your glutes 2. V-Sit Reaches – Actively stretch your hamstrings 3. Cat-Cow from Tabletop – Mobilize your spine 4. Downward Dog – Stretch your entire posterior chain 5. Lateral Seated Stretch – Open up your QL lats 6. Runner’s Lunge Reach – Release tight hip flexors 7. Cobra to Child’s Pose – Strengthen & decompress your low back Simple. Effective. Full-body. Save this for when you need a quick reset! | A
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How to Perform an Active 90 Degree Hamstring Stretch
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