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YouTubeJulien QUAGLIERINI
15 aliments que tu peux manger jusqu’à satiété et quand même perdre du poids
Tu penses aussi que perdre du poids signifie manger moins… avoir faim… et serrer les dents ? C’est faux. La perte de gras ne dépend pas de la souffrance. Elle dépend de la satiété intelligente. Quand tu choisis des aliments : riches en fibres riches en protéines denses nutritionnellement modérés en calories tu peux manger jusqu ...
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