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🥞 Hotcakes de avena con manzana (saludables para diabéticos) Si amas los desayunos dulces pero quieres cuidar tu azúcar, esta receta es para ti 💚 Ingredientes: 210 g de leche a temperatura ambiente 100 g de manzana 1 huevo 135 g de avena 6 g de polvo de hornear 1 cucharada de aceite de oliva (puedes sustituir por mantequilla) Preparación: 1️⃣ Coloca todos los ingredientes en la licuadora. 2️⃣ Licúa hasta obtener una mezcla homogénea. 3️⃣ Vierte pequeñas porciones en un sartén antiadherente cal
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🫓 Quesadilla funcional para diabéticos (sin harina refinada) 🔹 Ingredientes (1 porción grande o 2 pequeñas) Para la “tortilla” de lentejas: 80 g de lentejas naranjas crudas (remojadas 3–4 horas) 1 cucharada (10 g) de linaza molida 1 huevo (opcional, mejora textura y proteína) 2 cucharadas de agua 1 pizca de sal 1/4 cucharadita de cúrcuma 1 pizca de comino Para el relleno: 60 g queso mozzarella o queso fresco bajo en grasa 50 g pechuga de pollo desmenuzada (opcional para subir proteína) 40 g es
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Low Carb Blueberry Cottage Cheese Loaf 🫐 Made with almond flour and real cottage cheese, it has a rich, buttery crumb with bright lemon flavor in every bite. Simple ingredients, no refined flour, and a texture that'll surprise you. Just a really good loaf. 2 cups almond flour 3/4 cups sweetener 1 tsp baking powder 1/2 tsp salt 1/2 cup cottage cheese 3 large eggs 1/3 cup unsalted butter 1 tsp vanilla extract 1 lemon zest 1 cup fresh blueberries Whisk dry ingredients Blend wet ingredients, add to
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