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Sumo Squat
Sumo Squats
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with Dumbbell
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Sumo Squat
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Sumo Squat
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Sumo Squat
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for Women
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a Day Before and After
Squat
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0:48
YouTube
30DAYS
What Happens to Your Body If You Do Sumo Squats Every Day for 30 Days
What happens to your body if you do sumo squats every day for 30 days? Sumo squats target your inner thighs (adductors), glutes, and quadriceps while improving hip mobility and lower body stability. In the first week, you may feel soreness in your inner thighs as the muscles activate more deeply than in traditional squats. By week two, depth ...
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