Best Hip Flexor Stretches for People Who Sit a Lot
0:43
YouTubeJulie & Zach @ Mindset Fitness
Best Hip Flexor Stretches for People Who Sit a Lot
Sitting for long periods of time causes the hip flexors to tighten up, which can lead to poor posture, limited mobility, and lower back discomfort. In this short I walk through four hip flexor stretches designed to loosen tight hips. Including the kneeling lunge stretch, standing quad hip flexor stretch, couch stretch, and Thomas stretch ...
737 views2 weeks ago
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