Psoas pain? Stop just trying to stretch it. 🛑
1:17
YouTubeCéline Roy
Psoas pain? Stop just trying to stretch it. 🛑
Tu as mal au psoas ? Arrête de vouloir seulement l’étirer. 🛑 Quand ce muscle se réveille et devient douloureux, le premier réflexe est souvent de chercher à l’étirer à tout prix. C’est une erreur. Si ton psoas est faible ou fatigué, l’étirer en boucle ne fera que l’irriter davantage. Pour soulager durablement une douleur ...
14.2K views4 weeks ago
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