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Bone marrow has been one of our favorite nutrient dense foods to introduce lately! Rich in healthy fats, iron, and minerals! Place the bone marrow in oven at 425 for 25-30 minutes. Take out the insides, chill mixture in the fridge for about 15 minutes! Mix until fluffy. Might need to add distilled water. #babyfood #bonemarrow #6monthsold #babyboy #newmom
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Bone marrow has been one of our favorite nutrient dense foods to introduce lately! Rich in healthy fats, iron, and minerals! Place the bone marrow in oven at 425 for 25-30 minutes. Take out the insides, chill mixture in the fridge for about 15 minutes! Mix until fluffy. Might need to add distilled water. #babyfood #bonemarrow #6monthsold #babyboy #newmom
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Replying to @hautemic Let’s take a look at the nutrients in Liam’s childhood struggle meal. Technical notes for ultra nutrient nerds: Shelling beans are also called French horticultural beans or cranberry beans. I assumed a 1:1:1 ratio (by volume) of corn to beans to cottage cheese based on what I could see in the video, and this nutritional analysis is for 1 cup of each. @Liam #nutrivore #strugglemeal #cottagecheese
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A buzzword of genuine doom and despair. Eat your fiberrrrr #nutritioneducation #balancedeating #healthandwellnesstips #fiber #healthydiet
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💙 Superfoods for diabetics that may help support healthy blood sugar management and overall wellness. 🥦 Broccoli 🥜 Almonds 🫐 Blueberries 🥑 Avocados 🥬 Leafy Greens 🐟 Salmon 🫘 Beans These nutrient-rich foods provide fiber, healthy fats, protein, and antioxidants that can be part of a balanced, diabetes-friendly diet. Healthy habits matter too: ✔️ Stay active ✔️ Eat balanced meals ✔️ Stay hydrated ✔️ Get quality sleep ✔️ Follow your healthcare provider's advice Subscribe to OrgansAlive for
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