286K views · 10K reactions | Your arms and abs will be feeling tight and toned after Nicole Steen Fitness works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you'll be surprised by how much you feel the burn! Then it's onto those abs, followed by a much-deserved stretch. On Nicole: Onzie Yoga Apparel On Kristel: Onzie Yoga Apparel top and LNDR leggings On Kaycee: Reebok outfit Shoes: APL - Athletic Propulsion Labs Mats: Manduka | PS Fit | Facebook