Pelatih Fisik / Personal trainer on Instagram: "Berikut penyebab kemampuan atlet muda stagnan (stuck) menurut pandangan para ahli kepelatihan & sports science. 1. Latihan Tidak Sesuai Tahap Perkembangan 👉 Bompa & Haff (Periodization Training) Atlet muda sering diberi beban terlalu berat atau terlalu spesifik terlalu dini. 🔎 Dampak: Adaptasi terhambat Risiko cedera meningkat Potensi jangka panjang justru turun 📌 Atlet muda butuh fondasi, bukan dipaksa “siap juara sekarang”. 2. Overtraining & K
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