Fartlek Training - Search Videos

What Is Fartlek Training? | Running Workouts For Speed & Endurance

YouTubeGlobal Triathlon Network

What Is Fartlek Training? | Running Workouts For Speed & Endurance

Fartlek, or 'speed play', is a type of running workout designed to improved both your speed and endurance. Heather explains what it is, the benefits, and how to include it in your training! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/gD Fartlek, which means 'speed play' in Swedish, is a common type of ...

372.6K viewsDec 10, 2018

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