Beginner-Friendly Refreshing Breathwork (19 minutes)
18:56
YouTubeChecka at Yogaway
Beginner-Friendly Refreshing Breathwork (19 minutes)
ABOUT THIS CLASS: This is a welcoming breathwork (Pranayama) session that includes a tutorial for each of the four breathing techniques in the sequence. Here are the time stamps for each one: Three part breath (Dirga Pranayama): 2:40 Breath of fire (Kapalbhati): 6:25 Sitali Breath: 11:25 Alternate nostil breathing (Nadi Shodhana): 14:00 I hope ...
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