More Power in 4th Position Pirouettes (Fix This First)
0:56
More Power in 4th Position Pirouettes (Fix This First)
10.3K views1 month ago
YouTubeRunqiao Du Ballet Coaching
I often get asked about exactly how to stand in 4th position, how big how crossed etc, While all dance teachers,styles may vary I believe that your inside thighs should be connected to therefore recruit more major muscle function. Also I’m not a huge lover of a big 4th position as it can often make balance and control more challenging when using a plié. Squareness through the hips would always be my main focus so that the glutes are fully activated 👍 Filmed @project.resurgence #ballet #dancetec
0:47
I often get asked about exactly how to stand in 4th position, how big how crossed etc, While all dance teachers,styles may vary I believe that your inside thighs should be connected to therefore recruit more major muscle function. Also I’m not a huge lover of a big 4th position as it can often make balance and control more challenging when using a plié. Squareness through the hips would always be my main focus so that the glutes are fully activated 👍 Filmed @project.resurgence #ballet #dancetec
2.5K views4 months ago
FacebookMartin Howland
Pliés in 1st 2nd 4th and 5th positions #moves #BalletPassion #DanceGoals #BalletTraining #DanceVibes
2:03
Pliés in 1st 2nd 4th and 5th positions #moves #BalletPassion #DanceGoals #BalletTraining #DanceVibes
1.1K views1 month ago
YouTubeVinícius da Silva
DON’T MAKE YOUR FOURTH TOO BIG ✨ it’s very essential with fourth position that it’s not too big. You want it to be about 1 foot width apart. This is because when it’s too large, we often put our weight too much on the back leg, not enough on the front leg which basically means will be in between our two legs almost like a lop sided lunge. You want to think about being more on the front leg, by squeezing your glutes underneath, your hips are nice and flat and having this sensation of being slight
0:35
DON’T MAKE YOUR FOURTH TOO BIG ✨ it’s very essential with fourth position that it’s not too big. You want it to be about 1 foot width apart. This is because when it’s too large, we often put our weight too much on the back leg, not enough on the front leg which basically means will be in between our two legs almost like a lop sided lunge. You want to think about being more on the front leg, by squeezing your glutes underneath, your hips are nice and flat and having this sensation of being slight
59.9K viewsJun 28, 2024
FacebookBallet With Isabella
Curious about the correct distance for the fourth position of the feet? Watch this video of Mr. Du guiding our DUCON Singapore students through this essential technique. Ready to elevate your dance skills? Join us at DUCON Canada and learn from the best! ✨ | Runqiao Du Ballet Coaching
0:45
Curious about the correct distance for the fourth position of the feet? Watch this video of Mr. Du guiding our DUCON Singapore students through this essential technique. Ready to elevate your dance skills? Join us at DUCON Canada and learn from the best! ✨ | Runqiao Du Ballet Coaching
12.7K viewsJun 17, 2024
FacebookRunqiao Du Ballet Coaching
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Changement and échappé 4th position #BalletMoves #DanceJourney #Ballet #changement #echappe
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This dance goes with any song😍😍😍USE THIS SOUND, get creative and get to win prizes🥳😍 To win make sure you follow @Horezzi and get creative with the sound🥳 1st position - ksh 50k and a surprise gift 2nd position - ksh 30k 3rd position - ksh 10k 4th position - ksh 5k 5th position - ksh 5k
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