Nutrition experts say that how food is processed and what's added during processing is more important than whether the food is processed. Frozen produce, yogurt or kefir, spreads and dips, and canned ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to your morning routine for better heart health.

Cottage cheese is a popular high-protein snack that delivers a substantial amount of protein for relatively few calories. For reference, a typical 1/2 cup of low-fat cottage cheese provides ...

Tomatoes are known for being a rich source of lycopene, but there are several other foods that offer just as much—if not more—of this potent antioxidant. Here's what to know.

Frozen vegetables are a healthy, affordable way to increase your intake of produce. In fact, some vegetables may be better frozen than fresh. Frozen cauliflower may be more nutritious than its fresh ...

Some foods that aren't aesthetically pleasing offer many important health benefits. Here, dietitians explain what those foods ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Electrolyte drinks can be helpful after a long or difficult workout and after sweating a lot. But for most people, water is ...

Eating legumes and soy products daily was linked to a lower risk of high blood pressure. A large side of beans and a small serving of soy foods like tofu or edamame daily could support heart health.

The sit-to-stand test is a short test that has been shown to correlate with longevity. You can easily perform this test at home. Scoring well on the sit-to-stand test is associated with the lowest ...

Frequent farting is often caused by eating hard-to-digest foods like beans, dairy, or certain vegetables. Persistent gas with symptoms like diarrhea, weight loss, or severe pain may signal a digestive ...