It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Even brief moments of connection can add joy and meaning to our lives. Here's how to stay open to the possibility of experiencing more such "sacred moments".

Even though being in a committed relationship or marriage is still a societal norm in many cultures today, the number of single people has been increasing in many countries over the last few decades.

For a non-outdoorsy person, even I learned more than I expected on a recent expedition to one of the world's most remote sites.

Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

You can’t force forgiveness. A case study involving infidelity reveals how self-compassion unlocked true emotional healing and growth.

Conscientious people tend to follow rules and work hard; they have good other-awareness and assume responsibility for the well-being of others. On account of this definition, might the link between a ...

Most couples worry that fighting means something is wrong. Why conflict and repair are the true markers of intimacy.

The dating app Tinder has listed 'Clear Coding' as one of the dating trends for 2026. Are you ready to get with the program ...

Over two decades of terrorism, climate change, pandemics, and nonstop media have reshaped risk perception, fostering a ...

Incest impacts the whole family. Addressing abuse can heal everyone in the family. Parents must deal with guilt, require ...

This is the lived reality of millions of people in highly controlling religions, cults, and coercive situations worldwide. Individuals in such situations are physically free to leave and yet feel ...