When a tortoise begins waking from hibernation in early spring, it’s coming out of a demanding phase where its body has been ...

Share on Pinterest When is it best to eat and when to fast, to reap the most benefits? Image credit: mrs/Getty Images With an increase in the popularity of time-restricted eating, which is a form of ...

Share on Pinterest Scientists saw great benefits from a type of intermittent fasting in improving Crohn’s disease symptoms. Klaus Vedfelt/Getty Images Crohn’s disease is a chronic bowel condition, ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly limiting calories. Instead of counting calories, individuals restrict their ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are rich in protein, healthy fats, fiber, vitamin E, and ...

A large network meta-analysis shows that when people eat may matter as much as what they eat, with early time-restricted eating emerging as the most effective strategy for improving metabolic health.

In Louisiana, fall through early spring is the perfect time to plant a host of trees and shrubs — including blueberries. While these plants won’t bear their delicious fruit for a few more months, it’s ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: a good leotard, fleece-lined tights, an extra water bottle, Band-Aids for ...

Millions of Americans will be sitting down at their dinner tables and celebrating Thanksgiving — likely between 2 p.m. and 4 p.m. Even though the grand meal is called "Thanksgiving dinner," the dining ...