Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress relief, but also long-term benefits.

She built an empire, changed television forever, and somehow still manages to look calmer and more centered than most people ...

The first of these literal and subtextual tree-huggers is Dr. Tony Wong (the inimitable Tony Leung Chiu-wai), a steady but ...

The wall between literary fiction and genre is coming down, and the bookshop has become more interesting for it. A look at ...

Mental health experts are increasingly exploring the connection between spirituality, mindfulness and emotional well-being in ...

Stress and fitness link: Guided meditation can reduce chronic stress, helping people overcome one of the main obstacles to achieving fitness goals. Quick brain changes: Research shows benefits can ...

Whatcom County resident Andre Segura’s debut novel, “The Last Protocol,” is a science-fiction/fantasy filled with ...

Harvard researchers are mapping the minds of lifelong meditators to uncover how different practices influence the brain and well-being. Their aim is to match individuals with techniques—like ...

The ongoing wars in Ukraine, Russia and West Asia have rocked the world and taken a toll on people across countries.

This podcast episode explores the growing body of psychological research showing how time spent in nature improves focus, ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

The intersection of contemplative science and positive psychology has garnered increasing attention as scholars and practitioners seek integrative ...