IT’S keep calm to carry on when it comes to sex, a study suggests. Research found men who do meditation-style deep breathing ...

Introduction Burnout among healthcare professionals remains a critical public health issue linked to impaired cognition, emotional exhaustion and diminished clinical performance. Structured breathing ...

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Live On Kickstarter, Alveos One reduces stress with real-time haptic guidance and a personalized AI breathing coach.

A safe, one-day scuba diving experience in Koh Samui lets absolute beginners breathe underwater for the first time with ...

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are six ways to self-calm in the moment when feelings are intense.

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel ...