A local group of men has found a creative way to connect the community. The Burpee Bros. challenge people to perform at their ...

What they are: Burpees combine squats, push-ups, and jumps in a continuous flow, engaging nearly every muscle group while spiking your heart rate. Why they matter: They improve cardiovascular health, ...

In modern motherhood, Mother's Day is evolving into a celebration of shared health and fitness. Families are coming together ...

This three-move kettlebell workout strengthens your body without burpees or kettlebell swings.

A friend of an ironman athlete who died following a 19 month battle with brain tumours said "life is unfair" after completing a 12 hour burpee session to raise money for charities in his memory. Three ...

Alyssa McElheny qualified for the U.S. Olympic marathon trials with a 2:34 and, five months later, clocked the third-fastest ...

Remember that Hyrox fitness race trend I’ve written about? Welp, looks like I’m going to be doing a race. I’m teaming up with ...

The caterpillar walk combines mobility, core stability and upper-body strength in one fluid movement ...

Three competitors – from first-timers to pros – explain what to expect, and how to balance strength with speed to cross the ...

HYROX is a standardised indoor race that fuses running with functional strength training. Competitors must cover eight ...

New York City-based fitness expert Kenny Santucci reveals his favorite gyms across the U.S., and explains what makes a great ...

HYROX is not a trend but an athletic event that demands an athlete’s respect. Everyone should strive to eat right before you ...