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Vibration plates have been shown to be helpful for stimulating bone and muscle growth in some cancer patients.

Forget muscle gains; cutting-edge science reveals these buzzy gym machines are actually a secret weapon for bone health, blood sugar, and combating age-related decline, especially for older adults.

Known clinically as hand grip strength (HGS), the grip test measures how firmly you can squeeze a handheld device called a dynamometer. At first glance, it may seem basic. Yet decades of research ...

Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

Save up to 41% with these walking pad deals on top-rated and editor-approved models from popular brands like WalkingPad.

Here's how to incorporate it into your routine for maximum results.

Vibrating brushes have been all the rage because devotees rave about their ability to exfoliate and deep clean the skin. We discuss if they’re worth it.

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.