Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Traditional safety protocols weren’t designed for self-improving systems, which raises important questions about validation, ...

'I had to RUN to my Mac mini like I was defusing a bomb' ...

With spring marathon training in full swing, many female runners want to get their miles in outdoors but are deterred by reports that they may encounter hecklers, kerb-crawlers and even flashers when ...

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

Because of his second-year progress, Evan Williams might be the Packers best safety in 2026, and that’s no knock on All-Pro ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Perhaps you want to clock a run but your dog, pawing at the front door, is insisting that you take it for walkies instead. Or perhaps you’re looking for a loyal new running partner, who can bring ...

When you see a bright green Winston-Salem Transit Authority Bus rolling down Trade Street, what do you see?