IT’S keep calm to carry on when it comes to sex, a study suggests. Research found men who do meditation-style deep breathing ...

Box breathing is a simple technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...

Anxiety may impede performance; addressing it enables better mood regulation. Parents need to identify symptoms of anxiety so that they can support children.

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

As exam season peaks, psychiatrist Dr Kurinji G R outlines how exam anxiety can manifest from physical symptoms like rapid ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Examinations can be stressful, often bringing anxiety and self-doubt even for students who have prepared thoroughly. However, success in an exam depends not only on knowledge but also on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.