Sky yoga helps in improving flexibility by allowing participants to stretch their muscles more deeply than on the ground. The support of the hammock reduces strain on joints, making it easier to ...

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

Lacy Norman has long been interested in helping the human body move and feel better. "I wanted to be a scientist and a doctor," she said. "My mother always loved plants and natural medicine." Norman ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

After Katie Bates' husband Travis Clark admitted to cheating on the Bringing Up Bates alum, the former reality star shared insight into her upcoming four-day intensive therapy treatment.

The new museum is bringing myths and stories to life through immersive technology, glowing worlds and interactive AI-powered ...