A new study showed how cultures may affect how much sleep people get and that it doesn't always mean poorer health.

Feeling more stressed is linked to irregular sleep patterns and problems in teens, whereas living in a supportive ...

The old advice to simply get eight hours misses a bigger picture, researchers say. New studies reveal that timing, ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University of ...

Stress and sleep are closely related. Stress raises cortisol levels, delays sleep, reduces sleep quality, and may increase the likelihood of nightmares. A lack of sleep can also affect day-to-day ...

It's said there are health benefits to being around water. To find out, I tried swimming regularly, particularly to see if it helps improve sleep quality. Aly Lopez was a writer on the sleep and ...

An analysis of biological clocks throughout the human body suggests that too few hours of sleep—and too many—may speed aging ...

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily routine for five months. Matti Ahlgren / ...

Tinnitus can cause difficulty falling asleep and frequent awakenings. Poor sleep quality due to tinnitus may also affect a person in the daytime, including higher stress levels and difficulty ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...