Think about it: Every decision you make today is building the “you” of tomorrow. Whether you go to the gym or save a few extra bucks, the choices you make today are working in the background building ...

Jennifer is a CEO Coach & founder of Kamara Life Design. She helps founders go from good to world-class while designing well-lived lives. Few questions trigger more sweaty hairlines than this one.

Forward thinking is more essential than ever. It is the difference between constantly putting out fires and stepping back to ...

We often hear phrases like “stay in the moment” or “live for today,” and while mindfulness is undeniably powerful, research shows that looking ahead—thinking about the future—can actually improve your ...

The late Warren Bickel (left) and Stephen LaConte, both professors at the Fralin Biomedical Research Institute at VTC, led a study that suggests envisioning future events could be an effective ...

A collaborative study tested 17 strategies in an 'intervention tournament.' Interventions targeting future thinking, such as writing a letter for a child to read in the future, are the most effective ...

Are there any goals that your child is still working towards? Are there anxiety triggers that your child still needs to work on? This will be the case for most families, and that’s okay! You may also ...