Shadow boxing is a great workout that is packed with health benefits! It’s also a workout you can do just about anywhere! We learn more about why it’s so effective and how to get started from Sean ...

The 317 Project tells stories of life in all of Indianapolis’ vibrant neighborhoods – 317 words at a time. Artemio Guerrero stands solitary in the field of Brookside Park on the east side. He’s ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...