Somatic experiencing therapy is a type of alternative therapy geared towards helping people find healing from trauma. Created by Peter Levine, PhD, this therapy works on the principle that trauma gets ...

Many of my clients have experienced complex or developmental trauma, narcissistic abuse, or long-term relational stress. They often understand their history and patterns, yet continue to experience ...

Nine-step healing plan: The Sanctuary at Sedona's guide outlines nine holistic therapies, from CBT to yoga, to treat trauma comprehensively. Mind-body-spirit focus: Approaches target emotional, ...