Our favorite Fairy Gut Mather, Carley Smith says that potatoes are actually great for gut health. Smith says they are a resistant starch or a type of fiber that helps feed the good bacteria in the gut ...
FRESH AIR: Author, herbalist and storyteller Doug Elliott harvests air potatoes on his homestead in Rutherford County. Elliott prepares the vine-growing yams by boiling or frying them. On a recent ...
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