Add Yahoo as a preferred source to see more of our stories on Google. Okinawa, Japan, has an unusually high rate of people living past 100. One key to Okinawa's Blue Zone status is the region's ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

IT DOESN'T COME IN A SLEEK BOTTLE. It doesn’t involve kale in unspeakable forms. And it doesn’t promise six-pack abs by Thursday. But the Okinawa diet — an eating pattern inspired by the traditional ...

Okinawa is one of the world’s Blue Zones, where a population has a life expectancy much higher than the global average. The traditional Okinawan diet consists primarily of whole plant foods, with less ...

In 2001, The Okinawa Program jumped onto bestseller lists, lauding the healthy habits of a group of elderly Okinawans who have some of the world's lowest mortality rates and best health. (Since then, ...

In the Okinawa diet, a traditional Japanese way of eating emphasising plant-based, whole foods, many people embrace the philosophy of 'hara hachi bu,' the concept of eating until you’re 80 percent ...