Universal design for learning not only embraces diversity, it also uses it as the basis for providing choice in how students learn – and succeed, says Lillian Nave The pandemic has been responsible ...

Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Flexibility is no longer just a temporary adaptation from the COVID-19 pandemic or a workplace perk. It has become an essential leadership skill. Once you truly embrace flexibility, it will become an ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Editor’s Note: The following is adapted from “Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day” by Robert J. Davis with Brad Kolowich Jr. We often hear about the importance of ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Typically seen as an attribute ...

Can’t touch your toes? Learn how to work flexibility training into your routine without foregoing strength or size. Plus, flexibility improves safety. If you consider touching your toes as a ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.