A recent survey found Americans check their phones nearly 200 times a day on average and spend more than four hours daily on ...

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Doomscrolling is probably one of the most common issues we face with our phones. After companies like Apple, Google, Samsung, and Meta made us addicted to our smartphones and social media platforms, ...

Editor's note: This segment was rebroadcast on Dec. 12, 2025. Click here for that audio. This story is part of our mental health series. Find out more here. For many parents, keeping their child’s ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

It starts as a quick check for a notification or a brief distraction during a work break, but these apps are engineered to ...

Click here for the original audio and to read more. Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology on our brains and his ...

The Winston Family Foundation has expanded its "Less Screen. More Green. Challenge" to include all ages. The initiative encourages families to spend 30 minutes outside daily for 30 days to combat ...

Sometimes, it seems like eyes never get a break from screens.From work to school to relaxing at home, Healio | OSN ...