Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

What can an Olympian Commonwealth Games champion – and the most successful CrossFit Games competitor of all time teach you ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

See if this story sounds familiar: you sign up for a marathon and you tell yourself that this is going to be the year you nail that PB. You find the right training programme, refresh the kit drawer, ...

CrossFit has taken off in a frenzy in recent years with good reason. The fitness discipline focuses on combining various types of workouts such as weight lifting, gymnastics and aerobic exercise for ...

CrossFit, which combines weight-lifting with gymnastics in short, intense bursts, is about mixing different combinations and patterns of workouts “as creativity will allow.” For police, this ...

POPLARVILLE, Miss. (AP) - Just about everyone at CrossFit 534 in Poplarville, including the owners, athletes and many members, all say the gym has changed their lives. Roughly four years ago, CrossFit ...

Annie Thorisdottir might not be the current CrossFit champ but she is the only woman to have won the Reebok CrossFit Games twice and come third once. And if we're not counting medals, she's competed ...