If you're someone who loves a good walk to stay active and clear your mind, get ready to discover a trend that's sweeping across the U.S. and promises to add a fun and mindful twist to your daily ...

A color walk is a simple mindfulness practice. You choose a color before stepping outside and then move through your environment, noticing anything that matches it. That might mean spotting green ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost your wellbeing, according to ...

The adult coloring book trend of the last few years seems to be rooted in the idea that coloring is good for your mental health. Publishers market coloring activity books to reduce stress, or to ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...