When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn’t want to be fit and look good? That is the reason why ...

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

One of the best workouts you can do for your back, abs, shoulders and arms is the lat pulldown. It's part of Arnold Schwarzenegger's back workout and The Rock's back workout. And for good reason. "It ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...