If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

If you’re raising a teen with ADHD, you already know the word “stress” carries extra weight. There’s the morning scramble, the missed homework, the “I forgot again” conversations that test every ounce ...

I was 32 years old when I learned that I have attention-deficit/hyperactivity disorder (ADHD). While it is not unusual for women to be diagnosed later in life, the ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Exercise is not only great for your body, it’s also great for your brain. It helps many people with ADHD focus, and it leads to some changes in the brain that are comparable to the effects of Ritalin ...

“Adolescents with ADHD face stress-related challenges and appear to display atypical cortisol patterns, yet most exercise studies focus on younger children and rarely include biological stress markers ...

Discover how adult ADHD symptoms impact more than focus. Learn about the hidden cardiovascular, metabolic, and mental health risks.

A new small study serves as a reminder that breaking a sweat is a drug-free way to improve mood and alleviate symptoms of health issues like ADHD and depression. In the report, published in the ...

A novel cognitive training computer game that uses a child's own brain waves to improve concentration may reduce symptoms of attention-deficit/hyperactivity disorder ...

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...